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Meal plan


ID: VJPPOaRrmp6pFRQ
By guest
Generated on 2025-08-10 02:05:09

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamed Chicken Recipe
1 serving = 85.0 g
Energy: 145.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Orange Ginger Fizz
1 serving = 83.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!