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Meal plan


ID: 0Gwb_8yWafKOvOk
By guest
Generated on 2025-09-09 16:25:58

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Strawberry Salsa
1 serving = 63.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Apricot Kolaches
1 serving = 74.0 g
Energy: 239.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!