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Meal plan

Regenerate
ID: Mv9r7fUA60hk5qY
By guest
Generated on 2025-07-23 18:25:12

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 69.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Beef Barbecue Biscuits
1 serving = 86.0 g
Energy: 199.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!