Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rID0xAeyMRThWuI
By guest
Generated on 2026-02-04 12:29:25

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Birthday Bones
1 serving = 68.0 g
Energy: 227.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 89.0 g
Energy: 309.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 54.0 g
Let's cook it!