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Meal plan

ID: nH96kfk_SBG-V-U

By guest

Generated on 2025-07-31 11:49:58

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pumpkin Pie Granola

1 serving = 85.0 g

Energy: 331.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sesame Coffee Cake

1 serving = 61.0 g

Energy: 227.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!