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Meal plan


ID: kHUrGILKcaBDHQ0
By guest
Generated on 2025-05-13 16:01:19

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Graham Crackers
1 serving = 99.0 g
Energy: 350.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 90.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 41.0 g

Let's cook it!