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Meal plan


ID: WXZSgPd2eaaiOnY
By guest
Generated on 2025-08-14 14:39:53

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Buttery Breakfast Biscuits
1 serving = 65.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Watkins Cocoa Fudge
1 serving = 91.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 56.0 g

Let's cook it!