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Meal plan


ID: ItW_xHwx1fjLTxo
By guest
Generated on 2025-04-11 03:05:21

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Breakfast Scones
1 serving = 57.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Man Salmon
1 serving = 96.0 g
Energy: 196.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!