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Meal plan

Regenerate
ID: yLBlSh1oXGQLfVQ
By guest
Generated on 2025-08-20 22:38:57

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 79.0 g
Energy: 314.0 kcal
Protein: 25.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ginger Mascarpone Frosting
1 serving = 60.0 g
Energy: 222.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 28.0 g
Let's cook it!