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Meal plan

ID: RALx7jVMv9ewgWI

By guest

Generated on 2025-09-02 14:40:38

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 82.0 g

Energy: 311.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Salmon with Tofu

1 serving = 55.0 g

Energy: 69.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!