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Meal plan

ID: H9UytO9zBF38Rzg

By guest

Generated on 2025-03-18 09:26:21

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Brown Betty

1 serving = 56.0 g

Energy: 91.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 88.0 g

Energy: 333.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 75.0 g

Let's cook it!