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Meal plan


ID: SEBdXQ3vD4WHxdo
By guest
Generated on 2025-04-22 22:15:46

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
White Chocolate Fudge
1 serving = 56.0 g
Energy: 182.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 32.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Candied Apple Cookies
1 serving = 93.0 g
Energy: 326.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 40.0 g

Let's cook it!