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Meal plan


ID: hO2roUHZ2KgLkDM
By guest
Generated on 2026-08-16 21:57:46

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Glazed Whipped Squash
1 serving = 90.0 g
Energy: 325.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Dreamy Cream Scones
1 serving = 93.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 54.0 g

Let's cook it!