Here is your personalized meal plan!
Meal plan
ID: w6C2qNsDmL4g-Kw
By guest
Generated on 2025-07-28 18:38:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 81.0 gEnergy:
83.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Blueberry Apple Crisp
1 serving = 87.0 gEnergy:
248.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!