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Meal plan


ID: xvPceTUXG9pZapw
By guest
Generated on 2025-08-17 22:34:58

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Choux Pastry
1 serving = 77.0 g
Energy: 218.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Special K Cookies
1 serving = 78.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 21.0 g

Let's cook it!