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Meal plan


ID: r6FSSRYr9-4M0ug
By guest
Generated on 2025-05-15 15:02:38

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Buttery Pistachio Brittle
1 serving = 59.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 30.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apricot Cherry Bars
1 serving = 69.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 50.0 g

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