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Meal plan


ID: fQLnq8SgnGVE-0c
By guest
Generated on 2025-06-27 14:06:23

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Orange Pecan Brownies
1 serving = 56.0 g
Energy: 57.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oat Bran Pancakes
1 serving = 95.0 g
Energy: 332.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!