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Meal plan

ID: MvgQaLHNjbqYI-4

By guest

Generated on 2025-08-27 09:11:10

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 82.0 g

Energy: 327.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 72.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemonade Frosting

1 serving = 56.0 g

Energy: 148.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 6.0 g

Let's cook it!