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Meal plan


ID: d_REX-8dr0-jtZs
By guest
Generated on 2025-04-23 08:20:14

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chunky Strawberry Cookies
1 serving = 72.0 g
Energy: 265.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Ruby Tea Biscuits
1 serving = 69.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!