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Meal plan


ID: SVwHTJYvZhSRkls
By guest
Generated on 2025-08-28 10:14:39

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Funky Monkey Parfaits
1 serving = 94.0 g
Energy: 179.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Watkins Cocoa Fudge
1 serving = 95.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 59.0 g

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