Here is your personalized meal plan!
Meal plan
ID: dS93NWSwRzvH79o
By guest
Generated on 2025-04-20 17:15:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Almond Raisin Granola
1 serving = 79.0 gEnergy:
235.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
51.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Rice Zucchini Muffins
1 serving = 95.0 gEnergy:
212.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
21.0 g
Let's cook it!