Here is your personalized meal plan!
Meal plan
ID: uRA7gr3cgBzbaa8
By guest
Generated on 2025-04-19 10:09:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 78.0 gEnergy:
293.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
46.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Hash Brown Casserole
1 serving = 55.0 gEnergy:
146.0 kcal
Protein:
11.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!