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Meal plan

Regenerate
ID: 9hn2L5fIyzFtfIM
By guest
Generated on 2025-09-06 20:28:04

Total kcalories

112.0% (2083.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Bubbly Pies
1 serving = 98.0 g
Energy: 360.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Individual Blueberry Cobblers
1 serving = 68.0 g
Energy: 239.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!