Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qO-fAOGKdxfGBqc

By guest

Generated on 2025-09-13 13:09:30

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 179.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 218.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 40.0 g

Let's cook it!