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Meal plan

Regenerate
ID: 46NjfquYy5Lx2gg
By guest
Generated on 2025-07-26 06:54:26

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Currant Griddle Scones
1 serving = 87.0 g
Energy: 336.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Cilantro Lime Quinoa
1 serving = 66.0 g
Energy: 186.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!