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Meal plan


ID: dtQtkZjbMAJlGFA
By guest
Generated on 2025-03-22 23:07:34

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Brown Butter Rice
1 serving = 96.0 g
Energy: 205.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Berry Soup
1 serving = 84.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 31.0 g

Let's cook it!