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Meal plan


ID: sV-gbzrebTBWsr0
By guest
Generated on 2025-04-22 05:21:06

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 82.0 g
Energy: 291.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 68.0 g
Energy: 211.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 42.0 g

Let's cook it!