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Meal plan


ID: bgVEfwhG6O-8XM8
By guest
Generated on 2025-04-20 14:00:24

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Date Nut Candy
1 serving = 89.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 57.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Graham Crackers
1 serving = 92.0 g
Energy: 325.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!