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Meal plan

Regenerate
ID: 13JTN2tUO96syiQ
By guest
Generated on 2025-08-29 21:06:27

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Irish Potato Scones
1 serving = 81.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Rice Pancakes
1 serving = 99.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!