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Meal plan

ID: ZwECUIWTjpVTLhw

By guest

Generated on 2025-06-12 12:39:54

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 62.0 g

Energy: 249.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lemon Bon Bons

1 serving = 64.0 g

Energy: 284.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!