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Meal plan

ID: QQudIFti_dnUqVU

By guest

Generated on 2026-07-24 21:51:58

Total kcalories

117.0% (2171.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 96.0 g

Energy: 372.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sugar Cookies

1 serving = 80.0 g

Energy: 315.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 69.0 g

Let's cook it!