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Meal plan


ID: DTbBU2PU-z1ijCU
By guest
Generated on 2025-04-21 09:42:42

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Hot Pecan Crunch
1 serving = 67.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Perfect Granola
1 serving = 85.0 g
Energy: 344.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 6.0 g

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