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Meal plan

Regenerate
ID: Sh6p0s1aE4reqgw
By guest
Generated on 2025-04-17 15:09:55

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Basic Granola Recipe
1 serving = 88.0 g
Energy: 367.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Whipped Creme Fraiche
1 serving = 56.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!