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Meal plan


ID: qAe80VEcwSQNmng
By guest
Generated on 2025-03-19 09:58:50

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chewy Caramel Bars
1 serving = 79.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Peach Raspberry Cobbler
1 serving = 76.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 16.0 g

Let's cook it!