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Meal plan

ID: fR_BQYgHPaWL6PA

By guest

Generated on 2026-07-14 07:41:35

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Empanaditas

1 serving = 62.0 g

Energy: 240.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Bear Chicken

1 serving = 64.0 g

Energy: 91.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!