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Meal plan

Regenerate
ID: FyTG8KuhrRfo1AU
By guest
Generated on 2025-04-22 06:05:21

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pideh
1 serving = 83.0 g
Energy: 246.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Crisp Bars
1 serving = 59.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!