Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9wfX6__WeMuyXmA
By guest
Generated on 2025-03-18 06:57:08

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Seasoned Pumpkin Seeds
1 serving = 58.0 g
Energy: 228.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Scandinavian Butter Cookies
1 serving = 88.0 g
Energy: 357.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 72.0 g

Let's cook it!