Here is your personalized meal plan!
Meal plan
ID: 9wfX6__WeMuyXmA
By guest
Generated on 2025-03-18 06:57:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Seasoned Pumpkin Seeds
1 serving = 58.0 gEnergy:
228.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Scandinavian Butter Cookies
1 serving = 88.0 gEnergy:
357.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
72.0 g
Let's cook it!