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Meal plan

Regenerate
ID: G3J08Qw9bzggrhg
By guest
Generated on 2025-07-30 21:41:36

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Rice Zucchini Muffins
1 serving = 78.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Creamy Shake
1 serving = 92.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 17.0 g
Let's cook it!