Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: YScVkI0u8ziws0c

By guest

Generated on 2026-08-17 13:37:15

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 156.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 10.0 g

Let's cook it!

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 151.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!