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Meal plan

ID: g6mHDpAfJLQIP9U

By guest

Generated on 2026-07-14 00:59:12

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 66.0 g

Energy: 192.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Brown Rice Pilaf

1 serving = 57.0 g

Energy: 161.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!