Here is your personalized meal plan!
Meal plan
ID: sHH9QAQ4HP1dwEA
By guest
Generated on 2025-03-22 01:38:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Speedy Gingerbread Oatmeal
1 serving = 72.0 gEnergy:
219.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Chocolate Blancmange
1 serving = 81.0 gEnergy:
259.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!