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Meal plan

ID: 9D1dGwkuOclnu14

By guest

Generated on 2025-09-05 15:56:41

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 60.0 g

Energy: 227.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Banana Freeze Recipe

1 serving = 60.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!