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Meal plan

Regenerate
ID: sFTQA3fDXMDYF60
By guest
Generated on 2025-09-11 03:57:26

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Yeast Donuts
1 serving = 90.0 g
Energy: 258.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Moroccan Couscous
1 serving = 55.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!