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Meal plan

ID: 4hVpLA-cdrxquK8

By guest

Generated on 2025-09-10 03:18:47

Total kcalories

97.0% (1932.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Honey Chicken

1 serving = 89.0 g

Energy: 174.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Apricot Puree

1 serving = 62.0 g

Energy: 159.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 36.0 g

Let's cook it!