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Meal plan


ID: eSO40zBn_1s0bOE
By guest
Generated on 2025-04-20 02:17:04

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Banana Bran Scones
1 serving = 92.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sugared Curry Walnuts
1 serving = 92.0 g
Energy: 370.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 79.0 g

Let's cook it!