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Meal plan


ID: 7xj2r5QsHgqlu_0
By guest
Generated on 2025-03-18 12:39:49

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet tart chicken
1 serving = 75.0 g
Energy: 101.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Date Nut Candy
1 serving = 83.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 53.0 g

Let's cook it!