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Meal plan

ID: rlVfzoFcCraOiyI

By guest

Generated on 2025-09-10 15:43:24

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Coffee Creamer

1 serving = 63.0 g

Energy: 99.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Prebaked Pizza Crust

1 serving = 61.0 g

Energy: 267.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!