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Meal plan

ID: Eq1W2kZ-6HLjCtI

By guest

Generated on 2025-05-16 10:26:10

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Tea Biscuits

1 serving = 98.0 g

Energy: 281.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolatier

1 serving = 60.0 g

Energy: 164.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!