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Meal plan

Regenerate
ID: HVvf7X0ox5oFBGE
By guest
Generated on 2025-03-18 02:53:31

Total kcalories

90.0% (1669.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Lemon Ginger Blueberries
1 serving = 78.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Strawberry Parfait Quickie
1 serving = 62.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!