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Meal plan

ID: t1WmyrQryVkzcJ8

By guest

Generated on 2025-03-31 01:26:34

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 65.0 g

Energy: 115.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 83.0 g

Energy: 208.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!